This post contains affiliate links, for more info read disclaimer Alternate nostril breathing, or Nadi Shodhana, is a Pranayama breath technique practiced in yoga. Pranayama is the art of breath retention and is a practice passed down from teacher to student when the student’s body and mind are ready. The technique of Nadi Shodhana is usually done before or after practicing the asana, or yoga postures. The Pranayama technique can also be practiced on its own as a form of meditation and cleansing. Traditionally, Pranayama is taught after a practitioner has learned the philosophies of the yoga practice. Having a preestablished asana routine is also a prerequisite to learning Pranayama. This is because…