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Chakra Basics: Balancing the Third Chakra
I recently wrote a post talking about the third chakra. In that post, I discussed what a healthy, balanced third chakra looks like. I also talked about what it looks like to have an imbalance in the third chakra. Whether you’re in balance or not, it’s important to know what we can do to maintain a healthy chakra three! Movement When we find ourselves out of balance in chakra three, rebalancing through movement is relatively simple. There isn’t a whole lot we can do wrong when it comes to balancing our third chakra with movement. More vigorous activities are going to ignite a fire within our belly, opening and activating our third chakra…
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Chakra Three: Confidence and Willpower
Moving on up in the chakra system! If you haven’t read my posts on chakra one and two then I encourage you to read those first. The chakra system builds upon itself, therefore it’s important to understand chakra one and two before diving into three. The Basics The third chakra can be extremely energizing when we start to tap in. The energy of the third chakra is fire, and the Sanskrit name is Manipura meaning lustrous gem. The element of fire, and the third chakra, deal heavily in the process of transformation. Therefore, personal growth and development is ruled by chakra three. Located between the navel and the solar plexus, the third chakra…
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How To Balance Your Root Chakra: Muladhara
How to move into the first chakra, find your grounding, and build stability for the remaining chakra centers. If you checked out my post last week then you know I’ve got a little theme going. Last week I talked about the first chakra and how it correlates to your energetic wellbeing. This week, instead of diving into the second chakra, I wanted to share how you can balance out the energy of your root chakra or, muladhara. Root Chakra Review The root chakra is crucial to finding balance overall in the chakra system. So it’s important to understand how to tap into its energy. No, you don’t have to be a yoga guru to do…
