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5 Tips for New Yoga Students
Being a new student on your yoga mat is intimidating, but we’ve all been there. Don’t let your fear of judgment or lack of flexibility keep you from going to the studio to practice. Most of your fellow students in the room will be too wrapped up in their own practice to worry about yours. If you’re still a little hesitant though, Don’t worry – here are five tips for your first yoga class! 1. Do your research on each yoga class there are many styles of yoga, each with their own benefits. When you first start your yoga, look into multiple styles of practice to see what fits your needs. Do you…
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How I Started My Yoga Practice
When I first came to my mat I was at a low, I had suffered from depression, a lack of self-love and poor body image. My intention when I started yoga was to build lean muscle and strength. I started practicing at a hot yoga studio a few blocks away from my college campus. They were running a student special and practically giving away month long memberships. I couldn’t resist the offer, I paid for an unlimited monthly membership and went to class almost every single day. As dramatic as it may sound, that first month of unlimited yoga changed my life for the better! It didn’t take long for me to realize…
