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Benefits of Golden Milk, an Ayurvedic Tonic.
My first experience with Ayurveda was with golden milk. I discovered this sweet and spicy mixture in college and immediately became obsessed! While I initially used it to soothe a cough, I started drinking golden milk regularly. There’s something about a warm cozy drink in the evening with a good book that soothes the soul! Golden Milk and Ayurveda There are numerous benefits to drinking golden milk including, reducing inflammation, combating cold symptoms, and lowering blood sugar levels. Despite its recent popularity, golden milk is an age-old recipe. Juice bars, coffee shops, and even store shelves are filling up with this delicious, golden mixture! Golden Milk Ingredients & Their Properties Golden milk gets…
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Why I Started Drinking Hydrogen Rich Alkaline Water
Alkaline water is water that has been altered to have a PH of 9.5 to match the body’s ideal PH. Factors such as diet, illness, excessive exercise and environment can all alter our bodies’ natural PH creating a more acidic house for our organs and tissues. When our body is in a highly acidic state, we are more susceptible to illness and complications such as heartburn, chronic fatigue, and inflammation. if we are in an acidic state for prolonged periods of time, we can develop even more serious illnesses. While our body will naturally do its job in trying to balance out an abundance of acidity, the belief behind drinking alkaline water is…
