I’m going to be honest, I absolutely hate backbending postures. That’s why I never have any expectations when entering backbending poses. It wasn’t until I fully understood the mechanics of backbending, that I started to find a little more ease with it. Don’t get me wrong, I still despise backbends, but you have to practices the poses you hate too. What Does Backbending require? In yoga, back bending and spinal extension are one and the same. In every backbending posture, the intention is to stabilize your low back and work with your natural lumbar curve. The same goes for your neck or cervical spine. You want to stabilize and utilize these natural curves,…